Min
- Class Type: StraightUp Spin
- Trainer: Mimi
- Date: November 17, 2016
- Length: 31:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
30 Minute Spin November 17, 2016
Equipment: Indoor Cycling Bike
Mimi’s thirty minute interval ride starts with glute recruiting standing work, moves into calorie crushing speed intervals, and finishes with a grinding climb.
- Class Type: StraightUp Spin
- Trainer: Mimi
- Date: November 17, 2016
- Length: 31:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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