- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Just like in the original 28 Min Calorie Crusher, as well as its sequel “The Rewind,” this 40 Min High-Calorie Burn Spin Class gets right to it! The difference? Well this one has 3 non-stop 12-minute drills, versus 2 in the 28 min versions. So, yeah, you’re about to sweat your a** off. Let’s crush it with Cat!!