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hour-long, high-intensity Spin workout SWEAT Tsunami Cycle

SWEAT Tsunami Cycle

Equipment: Indoor Cycling Bike

No joke, you WILL drop tidal wave level sweat and some major kCals in this hour-long, high-intensity Spin workout. After a warm-up that shoots you straight into the fat-burning zone, the drills come at you in pairs – two songs each of accelerations, climbs, speed, and mixed terrain. And just when you think you’ve finished them all, you’ll get to repeat the sequence with one song each, and a little surprise or two thrown in. At the end, we’ll hit the floor for a long flowy stretch to bring your heart rate back down and reward your body. Grab a towel, hop on your bike, and prepare for a tidal wave of sweat to hit you!

  • Class Type:
  • Trainer:
  • Date: February 4, 2021
  • Length: 1:01:20
  • SWEAT Scale:
    (40)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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