Min
- Class Type: StraightUp Spin
- Trainer: Jessica
- Date: February 4, 2021
- Length: 1:01:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
SWEAT Tsunami Cycle
Equipment: Indoor Cycling Bike
Jessica pairs up accelerations, climbs, speed, and mixed terrain across a full hour, then repeats the sequence with a surprise or two thrown in. A long floor stretch brings you back down.
- Class Type: StraightUp Spin
- Trainer: Jessica
- Date: February 4, 2021
- Length: 1:01:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin February 14, 2013
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30 Minute Spin: Release the Beast!
Bethany looks all cute and sweet, then releases the beast within, loading this thirty minute ride with sprint intervals that push you to your limit.
StraightUp Spin: Mike & Mir’s Amazing Spin and Stretch
Mike and Miriam trade off styles in this two for one ride, mixing short sprints with long sustained hill climbs and flat roads, then closing with a post ride stretch.
Tipping Point
This 60-minute straight-up cycle class is all about finding your edge and pushing past it. Five rounds, each one shifting the balance between endurance, heavy endurance, and all-out effort.
You’ll start with 6 minutes of endurance, 3 minutes of heavy endurance, and a 30-second all-out push, then round after round, the endurance work shortens, the heavy endurance holds steady, and the all-out efforts get longer. By the final round, you’re deep into the hard work, right at your tipping point.
Get ready to test your limits and see what you’re made of.
