Preview – SWEAT Tsunami Cycle

Buy Single Class Download
Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

  • Water (and plenty of it)
  • Hand Towel
  • Heart Rate Monitor (Optional)
  • Any Indoor Cycling Bike

Class Description

No joke, you WILL drop tidal wave level sweat and some major kCals in this hour-long, high-intensity Spin workout. After a warm-up that shoots you straight into the fat-burning zone, the drills come at you in pairs – two songs each of accelerations, climbs, speed, and mixed terrain. And just when you think you’ve finished them all, you’ll get to repeat the sequence with one song each, and a little surprise or two thrown in. At the end, we’ll hit the floor for a long flowy stretch to bring your heart rate back down and reward your body. Grab a towel, hop on your bike, and prepare for a tidal wave of sweat to hit you!