Min
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: January 6, 2013
- Length: 40:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin Class – January 6, 2013
Equipment: Indoor Cycling Bike
Brooke kicks off the new year with a SpeedSpin built entirely around torching fat, soundtracked by her personal favorite songs. Just you, your bike, and a serious calorie burn.
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: January 6, 2013
- Length: 40:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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