Min
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: October 10, 2021
- Length: 1:00:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Energy Booster Cycle!
Equipment: Indoor Cycling Bike
Are you ready to feel the energy?! From the tracks to the drills, this online Energy Boosting Spin session is packed with perk. You’ll do 4 spirited drills, three times each – Rolling Hills, Tabatas, Heavy Climbs, and Endurance Runs. Hop on and feel your energy rise!
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: October 10, 2021
- Length: 1:00:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Relationships, like a Spin class, have moments of intensity, conflict, struggle, triumph, and peace. So, we decided to combine all those stages for an hour of Couple’s Therapy, Studio SWEAT style!!!!
Stage 1 = Fitness Zones 4 & 5 bursting into passion, conflict, nerves, and many other breathless moments.
Stage 2 = Fitness Zones 3 & 4 bringing waves of intensity, strategy, calculation, endurance, and compromise.
Stage 3 = Fitness Zones 2 & 3 ushering in comfort, fierce loyalty, playfulness, and commitment.
Of course, we wrapped it up in laughter, stories, and teamwork, because, while admittedly cheesy, this class mirrors real life. The soundtrack to our therapy session is one click away. Let’s begin!
StraightUp Spin August 28, 2014
What prevents experienced riders from getting better? Being good already. Cycling is an activity that demands economy of effort. Spinning® is a workout that counters that! This ride is all about CADENCE. Forcing your legs to slow down and maintaining a steady, strong pulse produces the fatigue necessary to break down muscle tissue in order to build it back stronger. And for those who love speed, Mike throws in a nice, 102 BPM, out-of-the-saddle run. Enjoy the ride!
Build-Up Ride
We’re building an ultra-fit you when you join the fun in this progressive build-up indoor cycle class. The ride is divided into two sets. For set one, you’ll be building resistance for those strong legs, and for the second set you’ll work towards an all-out sprint. In true Trainer Dalia style, you’re cycling to a super fun Latin pop playlist beat. Let’s go, ándale!
This workout does not include a cool-down, but we have some great options here!
45 Min Born in the USA Cycle
You don’t have to be “Living in America” to love a true blue collar, hard-work-pays-off workout. You can “Rock in the USA” or anywhere in the world with this online Spin class with an American rock vibe. With 45 minutes of challenging cycling drills filled with good ol’ American grit, your heart will be pumping like at a “Party in the USA.” Just press play for a ride that’s as American as apple pie!
