Min
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: October 10, 2021
- Length: 1:00:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Energy Booster Cycle!
Equipment: Indoor Cycling Bike
AJ cycles through four spirited drills three times each, rolling hills, Tabatas, heavy climbs, and endurance runs. Hop on and feel your energy climb with every round.
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: October 10, 2021
- Length: 1:00:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
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Jason C and Josh channel the stages of a breakup, from anger to acceptance, into heavy hills, intense intervals, and flats. Ride out every feeling and find your way back to that happy place.
Hills Don’t Lie
Hills don’t lie… but they do make you stronger. This 40 minute ride is all about building strength, endurance, and grit as you tackle a series of climbs, from long gradual ascents to steep, challenging hills.
You’ll find opportunities to recover between climbs, but every summit is earned. The goal isn’t speed, it’s steady effort and the confidence that comes from conquering the climb.
Finish with a well deserved stretch, and leave feeling stronger than when you started.
Double Dare Spin
Olga stacks traditional intervals, Tabata drills, and hill climbs into this extra high-intensity ride built to boost your metabolism and fitness.
1000 Calorie Burn Cycle II
Brian sets up a calorie-crushing ride built to torch 1000 calories, with a built-in jump-off point near 60 minutes if you’re short on time.
