Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: AJ
- Class Date: October 10, 2021
- Class Length: 1:00:03
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
AJ cycles through four spirited drills three times each, rolling hills, Tabatas, heavy climbs, and endurance runs. Hop on and feel your energy climb with every round.
