Min
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: October 28, 2018
- Length: 1:02:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin: Endurance Escalator
Equipment: Indoor Cycling Bike
The same intensity holds whether you’re cruising a flat road or trudging up a steep climb, a true endurance escalator across a full 60 minutes with intervals mixed in.
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: October 28, 2018
- Length: 1:02:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Mashup Cycle
Olga turns the bike into a dance floor with an hour of mashups and remixes to sing along to. Whole body drills leave you soaked in sweat and feeling lean and strong.
StraightUp Spin: Go, go, go!
Bethany delivers a nonstop, fat blasting full hour on the bike packed with sprints and hills. Be ready to mop up the sweat when it’s done.
StraightUp Spin February 21, 2016
Mike blends sprint breakaways with intense power climbing, shifting gears and cadence like a weight rack to sculpt your legs from every angle.
30 Minute Spin October 20, 2016
This thirty minute ride breaks into three roughly eight minute fat busting segments with short breaks to refuel in between. Not easy, but you’ll know you can do them.
