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killer 60 Minute Spin video - Endurance Escalator

StraightUp Spin: Endurance Escalator

Equipment: Indoor Cycling Bike

Endurance is the name of this game in this killer 60 Minute Spin video. Whether we’re cruising down a flat road or trudging up a steep climb, we will be doing it with the same intensity for a long period of time, so it’s a true Endurance Escalator. And listen, I know 60 minutes may seem like forever, but throw in a couple intervals and some great tunes to ride to, and I promise you that it’ll fly by quickly! Let’s ride.

  • Class Type:
  • Trainer:
  • Date: October 28, 2018
  • Length: 1:02:46
  • SWEAT Scale:
    (34)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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