- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Who says there are no “treats” in fitness? This class is a treat – for your heart, lungs, legs, mid-section and mind. After a solid warm up, we go on the ATTACK with 14 minutes of heart charging, calorie crushing HIIT (high intensity interval training) drills. Then after two steady endurance songs, we go back in for 15 more minutes of killer intervals!
Watch your heart rate spike during the pushes and embrace the recovery periods. Throughout this you’ll feel the sweat pouring, the fat melting, and your heart & lungs getting stronger! And BONUS… With HIIT you burn fat and calories for hours after you finish. Truth!!! Stoke that metabolism and enjoy this treat.