Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Brian
- Class Date: July 7, 2016
- Class Length: 51:18
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Brian goes on the attack with fourteen minutes of heart charging HIIT drills, a brief endurance break, then fifteen more minutes of killer intervals to keep the burn going.
