Min
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: January 9, 2020
- Length: 41:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
40 Min Spin: Terrible Two’s, Part 2!
Equipment: Indoor Cycling Bike
Mere W returns with two ladder drills across forty minutes, one racing down a fast flat road and one climbing straight up a steep, leg conditioning hill.
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: January 9, 2020
- Length: 41:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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