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downloadable indoor cycling workout 40 Min Spin® - Terrible Two’s, Part 2!

40 Min Spin: Terrible Two’s, Part 2!

Equipment: Indoor Cycling Bike

W’s “Terrible Twos” workout was so popular, that she’s back with the Terrible Two’s, Part 2! In this downloadable indoor cycling workout, you’ll power through two ladder drills, proving that sometimes what first goes down must come back up.

After a quick warm-up, you’ll get your legs moving with a few interval climbs. Then the first ladder drill starts running down a fast, flat road… but don’t worry, it wouldn’t be a ladder if it stayed that way for long! You’ll get a working-recovery endurance ride to refuel the tank. Then it’s off to ladder drill number two, this time heading straight up a leg-conditioning steep hill. By the end of this 40 minutes of calorie-burning cardio, you’ll have a mountain of sweat AND you’ll feel like you’ve biked up a mountain! Are you up for the challenge? Yes! Hop on your bike and let’s ride.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes:

  • Class Type:
  • Trainer:
  • Date: January 9, 2020
  • Length: 41:37
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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