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Guilty Pleasures Ride
Equipment: Indoor Cycling Bike
We took a poll to see what songs you secretly love, but hate to admit it. You know, a song you consider a Guilty Pleasure. Then we put your beloved tracks all together into one crazy fun Spinning workout video! Kill the hills, annihilate the intervals, and slam dunk those sprints! And don’t worry, we won’t tell anyone. 🙂
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: December 26, 2017
- Length: 1:01:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*DOWNLOAD THIS CLASS TODAY FOR 15% OFF with PROMO CODE: “My15Off” now! We are offering this discount because we didn’t plan to film this class and we used a mic that we do not usually use to film, so you may notice the mic cut out a little. According to all the positive comments you see, that does not take away from the power of this workout though, so get it!*
This workout does not include a cool-down, but we have some great options here!
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Join the ever entertaining Bethany in a full hour of sweat dripping, heart pounding, calorie torching fun! Work your way through some fun, but challenging drills, AND a 7 minute series of speedy interval style sprints. Sound fun? It all depends on your definition of fun. Ha! Get it.
