Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: December 1, 2024
- Length: 45:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Cycle-Therapy II (45 Min Ride)
Equipment: Indoor Cycling Bike
A long warm up leads into a five song, anxiety reducing high intensity set, then eases down through moderate and low intensity riding before a final stretch. This chill, fun sequel ride is therapy on two wheels.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: December 1, 2024
- Length: 45:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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