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StraightUpSPIN: Hills & Drills! Featured Image

StraightUp Spin: Hills & Drills!

Equipment: Indoor Cycling Bike

Hills & Drills. Cat drives hard and steady (only 2 breaks) in this solid 60 minute all Spinning® CALORIE CRUSHER! It goes Hills, Drills, more Hills. Start by bringing it to a steady 80% max in the first 15 minutes. Don’t know what that means? You’ll learn. Now that you’re in the zone, get ready for the drills. Interval HIIT & SMIT Drills of varying lengths to condition and advance the legs & lungs. End with a longer hill than you began with, but believe it or not, it’s killer fun ride!

(Closed Captioning Available)

  • Class Type:
  • Trainer:
  • Date: June 29, 2014
  • Length: 1:01:11
  • SWEAT Scale:
    (19)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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