Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: June 29, 2014
- Class Length: 1:01:11
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Hills lead into drills, then more hills, in this 60 minute all spinning session. You’ll settle into a steady 80 percent effort early, then take on interval drills built to condition your legs and lungs before one last climb.
