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4 Hill Attacks
Equipment: Indoor Cycling Bike
When you fear what is coming, it can consume you. When you attack what is coming, you vanquish the threat. This hilly indoor cycling workout consists of moderate inclines, fast flat-roads, and four hills – each requiring a mindset of a riding warrior. Knowing what’s coming, and what you’re capable of, go attack this ride!
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: September 1, 2022
- Length: 59:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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“I do NOT feel like working out today.” How many times have you had that feeling? If you’re there, then this ride is exactly what you need! You see, the single hardest part of any workout is the start. For motivation, Mike put together a fun playlist that’ll take your mind to a great place. Before you know it, we’ll have completed some incredible intervals, really enjoyable climbs, and some great flat road riding. Honestly a nice ride.
StraightUp Spin: The Ride We Put Into Our Time
Pick an hour and a half of any day… What can you accomplish?
Blend this 90 minute Spinning class into that day, and you will have gained a workout that is seamless, powerful, and productive. And, remember that you can dominate the value of your life, when you focus on a steady effort!
Life is not about the time we put into a ride; life is about the ride we put into our time.
