Class Details
- Class Type: 30 Minute Spin Classes / StraightUp Spin Classes
- Class Trainer: Mere W.
- Class Date: January 15, 2015
- Class Length: 30:26
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Meredith W. leads four intense intervals powered through five times each in just under thirty minutes. Short endurance rides between sets keep you in the fat burning zone and recharge you for the next push.
