- Class Type: StraightUp Spin
- Trainer: Lisa
- Date: December 18, 2025
- Length: 48:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity

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House Party Ride
Equipment: Indoor Cycling Bike
Lisa powers this high energy ride with remixed hits and throwback favorites, leading you through sprints, climbs, and steady state pushes synced to the beat for a fun, feel good ride.
- Class Type: StraightUp Spin
- Trainer: Lisa
- Date: December 18, 2025
- Length: 48:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity


