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Spin Sculpt June 6, 2013

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Middle Only

Ready to ‘Own it’? Start the party with a solid, sweat provoking opening Spin® set. Nice! Then get lean and fit with a sculpt set that will really… REALLY change that body! Crush the core? Yes, you did! Done? Nope!!! Shut it down with a rally routine Spin style. Motivating music feeds the mind to push the body… legs become like cylinders to the beat. Step by step, rep by rep. That’s how we do.

  • Class Type:
  • Trainer:
  • Date: June 6, 2013
  • Length: 1:03:26
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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