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Warrior Ride Cycle Sculpt
Equipment: Dumbbells / Indoor Cycling Bike
A warrior is someone who shows courage and skill in the face of a battle. In this just over 30-minute Spin and sculpt fusion class, Trainer Jess C will guide you to find your inner warrior while you battle through drills designed to build stamina, burn a load of calories, and with one midpoint session on the floor, carve muscles of steel. Shout your battle cry that you ARE a warrior!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Spin and Sculpt
- Trainer: Jess C.
- Date: May 21, 2023
- Length: 35:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Mixed Tape Spin & Sculpt
Guess what?! Cat & Bethany just made you your very own Mixed Tape. We must really love you! It’s got rock, hip-hop, country, and pop – all in one fun mix! And, of course, we’re gonna make you sweat to it in this killer Spin and Sculpt combo workout where you alternate between the bike and the floor every 2 songs. So 2 on, then 2 off. Yee-haw, let’s hop to it, rock on, and pop it!
P.S. you pick – use just the band, just the dumbbells, or some of each!
Spin Sculpt: Pregnant & Pumpin’
Let me start by saying this class is so… good with Mere W and guest trainer Jeanette packing a one two punch. And GOOD FOR ANYONE, BUT… if you’re pregnant, you’re really gonna love this Spinning class for Pregnant Women because all the exercises included are those that most healthy active pregnant ladies can tackle! So Mere W starts the show to get you all warm and ready, but then you should see Jeanette; she’s like 5 weeks from delivering her precious baby girl and she is on fire! So inspirational. She’ll have your legs crying mercy, your buns shaking and even your core crying right.
Mere then takes the mic back for a super “fun” decreasing interval drill, but then to finish it off, Jeanette ignites that fire in the upper body and pushes those glutes one last time for a little extra love! So grab a light & heavy set of dumbbells, along with a mat… then press play!
Pedal & Pump with AJ
When you want to rock out on the best Spinning class app, give this 45-minute Spin and Sculpt class with AJ a shot. You’ll pump up your heart rate pedaling to a variety of drills on the bike, and you’ll also pump some iron, hitting the floor two times to build lean muscles. Speaking of pump…pump up the volume and let’s do this!
Spin Sculpt: Body Changer (You will be SORE!)
Cat said she got several notes from your San Diego buddies that took this class live within 30 minutes of calling it a cut. So there’s that. Ha. It’s a sick workout, but one everyone can do because of how it’s broken down. You only have to focus on 12 minutes at a time. Don’t look further than that. You get four 12 minute quarters as described below. Finish those, then cruise into a cool down and well deserved stretch. You will be SORE! That’s OK. It’s your body changing; growing leaner and meaner.
Quarter 1: The Dirty Dozen. Several rounds of creative, but simple strength training floor exercises that will carve you up!
Quarter 2: Intervals. Sprinting and Power Exercises on the bike aimed at taking your fitness to the next level.
Quarter 3. The Dirty Thirty: Grab your dumbbells for 30 second circuit rounds of “hurts so good” lean body mass building drills.
Quarter 4: Endurance. SWEAT soaking endurance riding where the focus is steady and strong.
