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Warrior Ride Cycle Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
A warrior is someone who shows courage and skill in the face of a battle. In this just over 30-minute Spin and sculpt fusion class, Trainer Jess C will guide you to find your inner warrior while you battle through drills designed to build stamina, burn a load of calories, and with one midpoint session on the floor, carve muscles of steel. Shout your battle cry that you ARE a warrior!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Spin and Sculpt
- Trainer: Jess C.
- Date: May 21, 2023
- Length: 35:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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