Min
- Class Type: Spin and Sculpt
- Trainer: Jess C.
- Date: May 21, 2023
- Length: 35:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Warrior Ride Cycle Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Jess C guides you to find your inner warrior in this spin and sculpt fusion class, building stamina on the bike before a midpoint floor session carves your muscles.
- Class Type: Spin and Sculpt
- Trainer: Jess C.
- Date: May 21, 2023
- Length: 35:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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Almost 30 minutes of endurance riding builds to a hard charging beat, then floor work hits your arms, shoulders, back, chest, and core before your legs and glutes get carved.
Fast-paced Tread/Sculpt (Spin Option)
Rebecca and Jess C. keep the pace relentless: hill repeaters on the tread or bike, then quick 50-second dumbbell sets on the floor. Killer cardio meets full-body toning.
45 Min Tabata Cycle Sculpt
Rebecca alternates riding drills with floor sculpting, building to a back-to-back finisher set at the end. Take the full-body combo moves if you want more, or keep it bodyweight.
60 Min Rhythm Ride + HIIT Sculpt
Miriam alternates two songs on the bike with two on the floor in this choreographed ride and HIIT sculpt session, working big and small muscles through dumbbell and bodyweight moves.
