Min
- Class Type: Spin and Sculpt
- Trainer: Jessica / Olga
- Date: November 13, 2025
- Length: 49:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Dual Burn
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Double the trainers. Double the sweat. DOUBLE the burn!
Get ready to take on this dynamic duo ride where Olga and Jessica tag-team your Spin & Sculpt session for the ultimate total-body challenge. You’ll hop on the bike with Olga to get that heart rate soaring, then off the bike for an AMRAP (As Many Rounds As Possible) strength circuit that’ll light up every muscle.
Here’s how it goes:
Round 1: On the bike with Olga – an endurance ride to warm up your body and fire up your legs.
Round 2: 10-minute AMRAP off-bike with Olga – dig deep through strength moves that test your grit and endurance.
Round 3: Back on the bike with Jessica – crush climbs, sprints, and power pushes to bring the heat.
Round 4: Final 8-minute AMRAP with Jessica – one last sweat-drenched showdown to finish strong and leave nothing behind.
This one’s all about teamwork, power, and serious fun.
- Class Type: Spin and Sculpt
- Trainer: Jessica / Olga
- Date: November 13, 2025
- Length: 49:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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