Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: April 7, 2013
- Length: 1:08:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt April 7, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Intense climbs and intervals build lean muscle on the bike, then the floor brings Arnold presses paired with front squats. Your abs, glutes, and shoulders will all feel it.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: April 7, 2013
- Length: 1:08:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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