Min
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: February 12, 2015
- Length: 1:05:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: 21 Ways to Burn Fat
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Brian mixes fat grinding hill climbs, jumps, and sprints with twenty one reps of simple but challenging body sculpting moves. Fifty minutes of work that leaves you sweaty and strong.
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: February 12, 2015
- Length: 1:05:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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