Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Sculpt: Game On!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
This killer class, originally released on May 18, was so wildly popular that we decided to release it as a down-loadable class for those days where your Internet isn’t available… so here you go! Game Time. 67 minutes. Warm up. Four (12) minute quarters. Quarter 1 – On the floor building lean muscle super-set style. Quick Breather. Quarter 2 – On the bike sprinting, recovering. Loading, recovering. Threshold training at it’s best. Half-time Breather. Quarter 3 – Back on the floor. This time powering through a ladder drill aimed at strengthening the legs, glutes, triceps and SHOULDERS. Quick Breather. Quarter 4 – Finishing Strong. Ride it out endurance style thinking climb, climb, climb. Cool down. Stretch it out. Did that really just happen? What an hour.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: June 12, 2014
- Length: 1:07:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt: Hard Body HIIT Workout
What do ya get when you a combine calorie torching HIIT Spinning workout with HEAVY weight burn-out strength intervals on the floor? A sweaty and toned up hard body!
On the Bike: (2) 10-minute HIIT style sets with MAX effort and recovery + one long, killer climb
On the Floor: Go BIG with the weights, and push each major muscle to the limit for a solid 3 minutes
Start strong, stay strong, FINISH STRONG… & walk away stronger than when you started. Let’s go!
Climb & Carve.
It’s time to climb! That’s right, in this top online Spin class you’re not only gonna fry fat, but you’re gonna hit the floor to work on total-body toning too. This one is a “quarters” format – four 12 minute blocks, alternating between the bike and floor.
The First Half: In quarter 1 expect a ride to get you primed, physically & mentally, for the workout. In quarter 2 you’ll tackle 6 exercises to sculpt those longer, leaner muscles. — The Second Half: To begin the second half, you’ll hop back on the bike where the climb gets a lot steeper, therefore the sweat-drops and kCal burn increase. Then coming into your final quarter you’ll move back to the floor to carve up those legs, chest & back. Let’s go!
Spin Sculpt March 2, 2014
I call this class, SUPER SWEATY! Between fat melting rides packed with sprints and climbs, we drop to the floor and fire up those muscles to the point where you WILL be feelin’ it tomorrow! Shoulders, back, biceps, triceps, and oh those legs! Good stuff.
Spin Sculpt: Carve it Up!
“CARVE IT UP” This full hour is what I call FUN WORK. You’ll be working and having non-stop fun both on and off the bike. Even the rest will be an active rest in the form of a plank. Yep, that’s right! Grab a set of medium & heavy dumbbells and get to it! Remember, don’t quit! I’m right there with you! Attitude is EVERYTHING! (Audio challenges during filming, but still made the cut.)
