Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: September 19, 2013
- Length: 1:02:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt September 19, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Almost 30 minutes of endurance riding builds to a hard charging beat, then floor work hits your arms, shoulders, back, chest, and core before your legs and glutes get carved.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: September 19, 2013
- Length: 1:02:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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