Equipment Needed*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Whether you’re a seasoned Spinner or just beginning, you’re gonna love this Tabata Spin Session that has strength sets peppered throughout the workout. You’ll start on your bike alternating between riding drills and body-sculpting exercises on the floor, until the end when you’ll get a back-to-back sculpting set “Finisher”. Want to kick it up a notch? Rebecca’s giving you options to intensify your sculpting with full-body combination moves, and active bodyweight-only recoveries. No matter how you attack it, you’ll hit all the muscles and feel the burn from start to finish. Let’s goooo!
Format: Tabata Intervals for the entire class, with frequent transition between the floor & bike.