Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: March 20, 2014
- Length: 59:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt March 20, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Power is the theme of every sprint, climb, and floor rep in this body changing session. Grab heavier resistance and heavier weights than usual, because challenging your body is how you change it.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: March 20, 2014
- Length: 59:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt March 17, 2016
Rebecca pushes 100 reps of every floor exercise and gnarly hills on the bike, stretching this ride past 60 minutes across four body sculpting dismounts that never let your heart rate drop.
Spin Sculpt: Burn Baby Burn!
Sixty minutes in your fat burning zone: hot cycling with random hops off for push ups, a 20 minute full body strength block, then a powerful closing ride and core finish.
Spin Sculpt: Get On. Get Off. A LOT.
Rebecca brings you to your knees with an intense interval ride and complete body sculpting packed into 60 minutes. Grab your weights and satisfy your need for speed.
Spin Sculpt: Express Torch & Tone
Crunched for time? This thirty nine minute total body session battles between the bike and the floor, trading cardio for strength until you’re drenched and done.
