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Spin Sculpt Class – April 22, 2012

Equipment: Dumbbells / Indoor Cycling Bike

The Music: Fun & Energizing. The Workout: Melts fat & builds lean muscle. Between the hill climbs on the bike & the load of lunges off, your legs get a solid spankin’! Experience some challenging & unique exercises for the abs, back and shoulders.

  • Class Type:
  • Trainer:
  • Date: April 22, 2012
  • Length: 1:02:44
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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