Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: April 22, 2012
- Length: 1:02:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Spin Sculpt Class – April 22, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Hill climbs on the bike paired with a load of lunges give your legs a solid workout, while challenging, unique exercises target the abs, back, and shoulders.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: April 22, 2012
- Length: 1:02:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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Spin Sculpt Class – October 24, 2012
Double trouble: ride hard to a high energy song, then sculpt to that same track. Steep climbs, fast intervals, and endurance drills give your back and triceps extra love.
