Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Brian
- Class Date: February 12, 2015
- Class Length: 1:05:00
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Brian mixes fat grinding hill climbs, jumps, and sprints with twenty one reps of simple but challenging body sculpting moves. Fifty minutes of work that leaves you sweaty and strong.
