Min
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: August 5, 2021
- Length: 1:06:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
21 Ways to Burn Fat II
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Brian’s sequel packs 21 more reps into this strength and cycle combo, alternating floor sculpt and spin across four quarters to burn fat and build muscle.
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: August 5, 2021
- Length: 1:06:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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