Min
- Class Type: Spin and Sculpt
- Trainer: Carolyn
- Date: June 14, 2015
- Length: 1:00:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt June 14, 2015
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Carolyn pairs cardio cycling intervals with resistance training and core work using bodyweight, balance, stability, and dumbbells. This sixty minute combo keeps burning calories for days after you finish.
- Class Type: Spin and Sculpt
- Trainer: Carolyn
- Date: June 14, 2015
- Length: 1:00:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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