Min
- Class Type: Spin and Sculpt
- Trainer: Jess C.
- Date: September 12, 2021
- Length: 1:03:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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for 14 days!
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Build it Up to Break it Down
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Jess builds this cycle-strength combo drill by drill on the bike, then breaks it down further with full-body toning work on the floor across four sets.
- Class Type: Spin and Sculpt
- Trainer: Jess C.
- Date: September 12, 2021
- Length: 1:03:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
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Three favorite artists, all starting with the letter B, battle it out to see who pushes hardest in this spin and strength workout. Can you guess them before it ends?
Boy Band Bike & Build
AJ and Jess bring boy band energy to this ride, 30 minutes of climbing and sprinting followed by a full-body sculpt set and an ab finisher before you stretch it out.
Yacht Rock
Jessica cruises you through cycling, strength, and stretching, all set to the breezy vibes of classic yacht rock. It’s mellow, it’s fun, and forty five minutes fly by.
Spin Sculpt September 14, 2014
Meredith W. opens with fast paced intervals and a massive climb, then takes you to the floor for a 25 minute bodyweight ladder that hits every muscle, with extra love for your shoulders and glutes.
