Min
- Class Type: Spin and Sculpt
- Trainer: Jess C.
- Date: September 12, 2021
- Length: 1:03:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Build it Up to Break it Down
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Jess builds this cycle-strength combo drill by drill on the bike, then breaks it down further with full-body toning work on the floor across four sets.
- Class Type: Spin and Sculpt
- Trainer: Jess C.
- Date: September 12, 2021
- Length: 1:03:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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