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combo Cycle Strength workout Build it Up to Break it Down

Build it Up to Break it Down

Equipment: Dumbbells / Indoor Cycling Bike

Backed up by epic jams, this combo Cycle Strength workout is a party from the first pedal stroke. Jess builds the workout’s foundation with a sneak peek at the cycling drills, then she breaks it down, drill by drill – one at a time. The party continues on the floor where you’ll be building full-body strength using a fun variety of muscle-toning exercises. Let’s party… SWEAT style!

Format: 4 sets on the bike, with 3 dismounts for floor work.

  • Class Type:
  • Trainer:
  • Date: September 12, 2021
  • Length: 1:03:01
  • SWEAT Scale:
    (17)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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