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women's body sculpting workouts Spin® Sculpt April 1, 2018

Spin Sculpt: Burn & Build for Beasts!

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout

Not gonna lie, this is a pretty dang hard Spin Class, especially because Spinning is just one part of it. It goes by so fast though with frequent dismounts where the body toning exercises hurt so good!

Grab a few sets of dumbbells if you have them. Light, medium, and heavy dumbbells are used and interchangeable when/if necessary for optimal burn and intensity! This killer full body workout should leave you feeling the burn through the rest of your day! Let’s go have some fun!

  • Class Type:
  • Trainer:
  • Date: April 1, 2018
  • Length: 1:00:25
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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