Min
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: April 1, 2018
- Length: 1:00:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: Burn & Build for Beasts!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Rebecca packs frequent dismounts with body toning exercises into this tough ride, using light, medium, and heavy dumbbells to keep the burn and intensity climbing.
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: April 1, 2018
- Length: 1:00:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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