Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: January 23, 2020
- Length: 1:00:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin & Slides
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
This isn’t 1 workout, it’s 4 (or maybe even 5 if you’re feeling super strong), all packed into about an hour. 2 of the workouts are on the bike, where the first focuses on leg-strengthening power, and the second focuses on cardio-crankin’ speed. Then on the floor there are another 2 of the best workouts with exercise slides! No slides, no problem… use paper plates like Cat did! And… if you’re feeling sassy, add the bonus 5th workout (which is a short dumbbell workout) to what is one Spin Fusion class. Click play to ride and slide!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: January 23, 2020
- Length: 1:00:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Bike, Beats, and HIIT
This class is a fun, beat-driven ride — equally on and off the bike — designed to move your body in powerful, functional ways. There are about five dismounts using things like a step, weights, a ball, and a mat — but no equipment? No problem. You can still light it up with us! Expect Tabata, no-repeat sets, a progression series, and targeted core work — all while keeping that heart rate above 70%. Today’s theme: the disco ball.
Even broken pieces can shine. Together, we reflect more light. Let’s go shine — together!
Spin Sculpt: Body Changer (You will be SORE!) 2
Body Changer 1 was so popular that we decided it was time for the sequel!
In this popular Spin Fusion class, you only have to focus on 12 minutes at a time. Get the details on each below and just know you will be SORE! That’s OK. It’s your body changing; growing leaner and meaner.
Quarter 1: The Dirty Dozen. Several rounds of challenging exercises that will carve you up!
Quarter 2: Endurance. SWEAT soaking endurance riding where the focus is steady and strong.
Quarter 3: The Dirty Thirty: Grab your dumbbells for 30 second circuit rounds of “hurts so good” lean body mass building drills.
Quarter 4: Intervals. Sprinting and Power Exercises on the bike aimed at taking your fitness to the next level.
Spin Sculpt: Pregnant & Pumpin’
Let me start by saying this class is so… good with Mere W and guest trainer Jeanette packing a one two punch. And GOOD FOR ANYONE, BUT… if you’re pregnant, you’re really gonna love this Spinning class for Pregnant Women because all the exercises included are those that most healthy active pregnant ladies can tackle! So Mere W starts the show to get you all warm and ready, but then you should see Jeanette; she’s like 5 weeks from delivering her precious baby girl and she is on fire! So inspirational. She’ll have your legs crying mercy, your buns shaking and even your core crying right.
Mere then takes the mic back for a super “fun” decreasing interval drill, but then to finish it off, Jeanette ignites that fire in the upper body and pushes those glutes one last time for a little extra love! So grab a light & heavy set of dumbbells, along with a mat… then press play!
Spin Sculpt May 19, 2016
Get that body moving cause once we start, we don’t stop for this entire breathtaking, fat-torchin Sculpt and Cycle workout!
After our warmup, it’s right to a hill. We do these really fun runs to the top before popping off the bike for a quick Tabata strength set. We then transition into longer intervals of compound movements to lengthen and lean up those muscles, but the cranking cardio isn’t over! Next we hop back on the bike for some more hill climbs and a final drill that you’ll need to dig deep on! In the final moments of class we circle back to another sculpting Tabata set and compound exercises to put the blitz polish on those muscles. Can’t wait. Press play already!
