Min
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: January 23, 2014
- Length: 1:03:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt January 23, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Olga burns fat fast through 30 minutes of high intensity intervals, from a steady climb into eight quick jumps and steep hill simulations. Functional total body training with squats, pushups, and rows finishes the job.
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: January 23, 2014
- Length: 1:03:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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