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Spin Sculpt January 23, 2014

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only

Burn fat fast in the 30 min. high intensity interval training spin portion of the class where we starting off with a steady climb, then power right into eight 10 second interval jumps. Next we dig into a couple of steep hill simulations. By then you should be drenched in sweat. But wait, you’re not done! Next dive into functional total body training where every muscle fiber will be recruited with squats, pushups and rows. Don’t quit because you tired, quit when you’re done!

  • Class Type:
  • Trainer:
  • Date: January 23, 2014
  • Length: 1:03:09
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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