Min
- Class Type: Spin and Sculpt
- Trainer: Jessica
- Date: May 24, 2020
- Length: 59:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Combo Cycle
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Jessica pairs fast-paced drills, tempo jumps, and beastly climbs on the bike with toning strength circuits on the floor for a full burn-and-build session.
- Class Type: Spin and Sculpt
- Trainer: Jessica
- Date: May 24, 2020
- Length: 59:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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This ride and rip hour sandwiches three rounds of traditional and plyometric floor work for your legs, glutes, and abs between two calorie torching Spinning segments.
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Olga keeps it simple but challenging: thirty minutes on the bike with rolling hills, jumps, and sprints, then thirty minutes of full body sculpting with squats, lunges, and planks.
