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online Combo Spin & Weight Lifting Workout Combo Cycle

Combo Cycle

Equipment: Dumbbells / Indoor Cycling Bike

Get ready to burn and build in this calorie-torching, body-firming online Combo Spin & Weight Lifting Workout. On the bike, you’ll get some fast-paced drills, tempo-driven jumps, and, of course, some beastly climbs. What better way to give that booty a break from the bike than to hop off for a couple of totally toning strength circuits on the floor? Sculpt time! Let’s do this.

  • Class Type:
  • Trainer:
  • Date: May 24, 2020
  • Length: 59:17
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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