Min
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: December 31, 2015
- Length: 1:02:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt December 31, 2015
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Brian structures this Spin Sculpt in three steps: intense jumps to start, 20 minutes of targeted strength training off the bike, then Tabata sprints and resistance loading to finish strong.
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: December 31, 2015
- Length: 1:02:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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