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Spin Sculpt December 31, 2015

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only

3 Simple steps to a Sweaty, Strong, Smiling, Satisfied YOU. It is the YEAR OF YOU after all!

1: Dive into the workout with intense jumps and movement for 3 solid songs. Embrace the moments when your heart-rate spikes.

2: Torch every major muscle group with 20 minutes of targeted strength training off the bike. Don’t waste one single REP! Remember, we break it down to build it up.

3: Finish strong with intervals; cadence building, Tabata sprints and some resistance loading. Breathe deep, push hard, make yourself proud. This drill is what takes your fitness to the next level.

Bonus step: Smile, pump a fist, scream (even if it’s on the inside) to let it out. Ha, enJOY!

  • Class Type:
  • Trainer:
  • Date: December 31, 2015
  • Length: 1:02:53
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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