Min
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: May 14, 2015
- Length: 1:00:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: REPETITION equals DEFINITION
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Rebecca fills this one with speed work and just a single hill, plus four intense dismounts that will have you begging to get back in the saddle. Use it as your one workout for the day, or a second shredding round.
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: May 14, 2015
- Length: 1:00:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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