Min
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: November 10, 2012
- Length: 1:02:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Spin Sculpt: Full Intensity
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Rebecca’s Full Intensity ride tunes up your endurance and burns fat over 60 minutes, then keeps the dumbbells close for 20 plus minutes of full body sculpting.
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: November 10, 2012
- Length: 1:02:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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Miriam leads a 45-minute fusion of twenty minutes of cardio spinning, thirteen minutes of body toning weight lifting, and twelve minutes of yoga sculpt to cool you down.
Olganator Spin & Sculpt
Olga brings 50 minutes of power: torch calories on the bike with heart pumping cardio, then hit the floor for strength training that sculpts every major muscle group.
Spin Sculpt June 23, 2013
Warm, tone, and burn in this 60 minute workout: minute long strength circuits tackle your entire body, then 30 minutes of cardio climbs and sprints torch what’s left.
