Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Rebecca
- Class Date: November 10, 2012
- Class Length: 1:02:44
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Rebecca’s Full Intensity ride tunes up your endurance and burns fat over 60 minutes, then keeps the dumbbells close for 20 plus minutes of full body sculpting.
