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Spin Sculpt Class – October 12, 2012

Equipment: Dumbbells / Indoor Cycling Bike

Oh Rebecca… YOU SO CRAZY! Get your weights, water and let’s ride! Rockin’ out this workout with a some serious power and endurance. No shortcuts, this one is going to bring the burn! Hurts so good! Come and get IT!

  • Class Type:
  • Trainer:
  • Date: October 12, 2012
  • Length: 1:01:18
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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