Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: October 16, 2012
- Class Length: 33:12
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Hop on for a 30 minute express spin that dives in fast so the sweat starts early. High energy music sets the pace, and how hard you push from there is on you.
