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Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only

Got endurance? Spike your heart rate with jumps & heavy climbs; 1-3 min endurance rides & pushups on and off the bike. Core hits abs, obliques & lower back. Music is high energy. Your forearms will be dripping with sweat, maybe even your fingertips!

  • Class Type:
  • Trainer:
  • Date: March 14, 2012
  • Length: 1:03:18
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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