Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: March 14, 2012
- Length: 1:03:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: DRENCHED
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Spike your heart rate with jumps and heavy climbs, then settle into short endurance rides with push ups on and off the bike. Core work hits abs, obliques, and lower back.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: March 14, 2012
- Length: 1:03:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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