Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Core October 23, 2014
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
This class is geared at taking your fitness to the next level people. Plan to be on the bikes for about 45 straight minutes of awesomeness. The riding drills we do after we get warmed up are fat torchers. They’re tough man. Then we hit the floor for about 15 minutes of core where we play a crazy game of MERCY! Can you hang? 😉
- Class Type: Spin Core
- Trainer: Bethany
- Date: October 23, 2014
- Length: 58:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core: You vs. You
Come get your sweat ON! Bethany’s back with one tough class! Get yourself ready for some crazy sprints, hills and endurance rides. All with core crushing drills sprinkled in! Don’t let that “winter coat” get you this year! Let’s get to work!
Spin Core: Sweatin’ to the 80’s
Transport yourself back to your favorite mix-tape era when you press play on this Spin and Core Class with a totally rad 80s Playlist. Sing along if you want, and drop some gnarly sweat with cycling drills that get your heart pumping. You’ll hop off the bike for 2 quick floor sets to carve that bod with some killer core work. Crank up the jams and enjoy this rad ride!
Finish your cool-down and stretch with some great options here!
Hills & Drills 3!
That’s right ladies and gents, we know that you found the Original Hills & Drills class one of THE best Spin classes online, and then there was Hills & Drills 2, another winner. So… why not a Hills & Drills 3! That’s right, Cat Kom is back and the waterfalls of sweat continue in the second sequel, and it does NOT disappoint. In Hills & Drills 3, Cat opens with a killer hill set. The variety of climbs is sen…sational! Then come the drills, my friends. They’re up, they’re down, they’re fast, and they’re fun! Little abs after the 50-minute ride as a bonus. This class is a shining example of what makes you fit… versus what makes you “Studio SWEAT fit”. Leggo.
Spin Core December 28, 2014
Let’s change it up! We’re gonna start with a quick warm up on the bike, but then we jump right into a killer ab fryer on the floor. Hop back on the bike for some challenging interval sprints where the intervals are 30 quick seconds, but it’s 30 seconds of tough, teeth gritting, mind blowing, sweat inducing spinning®. Oh wait, then off the bike for more core carving intervals. Back to the bike for a ladder hill climb drill to really work those legs and lungs. Finishing with a final ab flattening set that transitions into a well deserved stretch.
