Min
- Class Type: Spin Core
- Trainer: Bethany
- Date: November 14, 2013
- Length: 56:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core November 14, 2013
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Bethany takes you past your breaking point, right when your legs feel toast, so you can push through the burn and build real mental and physical strength. Core drills top it all off.
- Class Type: Spin Core
- Trainer: Bethany
- Date: November 14, 2013
- Length: 56:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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