This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

<<

Back to Class List

Spin Core July 31, 2014

Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only

Do Ya’ Wanna go Faster baby? Do Ya’ Wanna Move? Do Ya’ Wanna Jump? YEAH! Hit play. This beat driven ride has about 45 minutes straight of riding, followed by 10 minutes of Core on the Floor. And you only get a few quick breathers? What? More calorie burn y’all! Expect to move A LOT (sitting still in the saddle is rare in this one), some endurance drills, and killer interval pushes where we threshold train that body. Ab Sculpting Core is the icing on this cake. Wanna Bite?

Class Type: Spin Core
Trainer: Cat Kom
Date: July 31, 2014
Length: 1:01:22
SWEAT Scale:
(12)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Schedule Party

Select Date:

Select a time:

Select a timezone:

Add Spin Core July 31, 2014 to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!

Select Date:

Select a time:

Select a timezone: