Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: May 9, 2013
- Length: 59:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core May 9, 2013
Equipment: Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Middle Only
Monster hills send your heart rate climbing right alongside you, sculpting long strong muscle as the calories burn. A 10 minute core drill sits between two rounds of riding.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: May 9, 2013
- Length: 59:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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