Min
- Class Type: Spin Core
- Trainer: Brian
- Date: September 25, 2016
- Length: 56:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core September 25, 2016
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Brian serves up a three part ride: calorie crushing jumps and Tabata sprints first, seven minutes of ab flattening work next, then a heavy gear finish built for strength.
- Class Type: Spin Core
- Trainer: Brian
- Date: September 25, 2016
- Length: 56:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core January 25, 2015
Rebecca packs eighty minutes of hill drills and flat fast roads, but the real challenge lives in the dismounts built for core work. See if you can hang with it.
Spin Core Class – October 3, 2012
Brooke mixes feel good tunes, new and old, into a solid sweat session on and off the bike. Core work comes in two sets with medium weights optional.
Spin Core: Turn & Burn
Brooke eases you in with light upper body stretching before you are sprinting, climbing a ladder drill, and pushing into threshold pace on a fast flat road. Ab flattening exercises and a stretch close it out.
Spin Core February 14, 2016
This pyramid format Spin Core ride runs through four drills and a climax push, then repeats them in reverse order to fresh songs for a quick, solid burn.
