This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

Spin Core September 25, 2016

Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only

Hungry for a good ride? Good, because this 3 course menu is insane! The first course has calorie-crushing jumps, stamina-building endurance drills, and cardio-building Tabata sprints that will make your mouth (and entire body for that matter) water.

For our second course, we hit the breaks for 7 minutes of killer ab-flattening exercises. Embrace the burn! And for our final course, expect jumps to the beat, drafting simulations, cadence building drives, and a heavy gear ride that’ll build strength with each sweaty, gritty pedal stroke.

Dig in, folks. There’s plenty of cycling meat on the bone for everyone.

  • Class Type:
  • Trainer:
  • Date: September 25, 2016
  • Length: 56:25
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Schedule Party

Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!


Add Spin Core September 25, 2016 to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!

Add to Calendar

Use the links below to add this SWEAT workout to your calendar!