Min
- Class Type: Spin Core
- Trainer: Brooke
- Date: March 23, 2014
- Length: 58:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core March 23, 2014
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Middle Only
Brooke keeps you spinning through 45 fat torching minutes before adding core training split into two quick, challenging sets. Move fast, because your abs will be burning by the end.
- Class Type: Spin Core
- Trainer: Brooke
- Date: March 23, 2014
- Length: 58:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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