Min
- Class Type: Spin Core
- Trainer: Mike
- Date: April 16, 2014
- Length: 54:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: Balancing Strength & Cadence
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Mike reduces your cadence to maximize leg strength, alternating flat roads and climbs while dialing in proper push pull technique. A powerful incline finish blows up your legs in the best way.
- Class Type: Spin Core
- Trainer: Mike
- Date: April 16, 2014
- Length: 54:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
20 Min Spin (Bonus Ab Set!)
Rebecca keeps this 20-minute cycle all business after a quick warmup, with drills built for optimal burn and a bonus five-minute ab set if you want to stick around.
Soul-full Cycle + Core
Brooke fills your soul with twenty-two minutes of all-out cycling, followed by a quick core session and a stretch that’s entirely for you. You can’t pour from an empty cup, so fill it up first.
Spin Core January 12, 2014
Rebecca keeps it simple, but simple doesn’t mean easy: traditional climbs, drills on hills, and flat roads you have to earn every second of. Killer ab sets round out this butt kicker.
Spin Core May 28, 2015
Bethany takes you up a steep climb, gives just enough recovery to charge it again, then sends you to the floor for solid ab and core work before one last crazy climb. You will be dripping by the end.
