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Spin Core September 8, 2016

Equipment: Indoor Cycling Bike

Looking for a fat-melting, ab-shredding, all around killer Spin workout? Well look no further! Join AJ for a fast and fun cardio-powered ride, followed by 20 solid minutes of challenging core exercises that will flatten, firm, and strengthen your mid-section.

Let’s start sweating and shredding!!!

  • Class Type:
  • Trainer:
  • Date: September 8, 2016
  • Length: 52:18
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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