Min
- Class Type: Spin Core
- Trainer: AJ
- Date: September 8, 2016
- Length: 52:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core September 8, 2016
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
AJ pairs a fast, fun, cardio powered ride with twenty solid minutes of core exercises that flatten, firm, and strengthen your midsection.
- Class Type: Spin Core
- Trainer: AJ
- Date: September 8, 2016
- Length: 52:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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